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Minerals - are important nutrients for growth and maintenance of structures of our body

Note: Eat smart; opt for healthy and nutritious food.

Eat at regular intervals to keep sugar levels stable, skipping meals won’t do any good.

Drink adequate amount of water, aim for 6-8 glass of water, this will keep you hydrated.

Eat a lot of fish like tuna and mackerel as they contain omega 3 oil.

It is not necessary to avoid meat in our diet, instead eat only the leaner part.

Eat lots of vegetables and fruits as this will aid digestion and nourish the body.

Buy probiotics as this will help in restoring good bacteria in our body that aids in digestion.

Buy low fat versions of dairy products such as milk and cheese as dairy products are high source of fat and cholesterol contents, but provide nutritional benefits.

Avoid alcohol and nicotine from cigarette smoking.

Avoid as much as possible processed foods, especially junk food.

Exercise regularly; exercise helps and enhances physical fitness and over all health and wellness.

Get plenty of sleep and relaxation to minimize fatigue and stress.

Practice Good hygiene as regular Bathing and Hand washing reduces the risk of getting sick.

Take food and vitamin supplements because this will aid in maintaining good functioning of the body